Hey there! I'm Kristina Howe, your dedicated personal trainer, nutrition coach, and health coach based in the heart of Kettering, OH. My mission is to empower women to achieve their health and fitness goals and live their best lives. Fitness isn't just a job for me; it's my passion and way of life.

My Fitness Journey

My love for fitness began early on. Growing up, I was always active, playing multiple sports and enjoying the thrill of competition. This early passion evolved into a lifelong commitment to health and wellness. Over the years, I've dedicated myself to learning and growing in the fitness industry, turning my passion into a fulfilling career where I can share my knowledge and enthusiasm with others.

Specializations

I’ve had the pleasure of working with women of all ages and fitness levels. Here are some areas I specialize in:

• Weight Loss: Helping you shed those extra pounds through personalized, effective strategies.

• Strength Training: Building muscle and increasing strength for a more toned and powerful physique.

• Balance Improvement: Enhancing your stability and coordination for better overall functionality.

• Endurance Enhancement: Boosting your stamina to keep you energized and active throughout the day.

My Coaching Approach

I believe that fitness goes beyond aesthetics; it's about feeling good and maintaining a healthy body and mind. My approach is holistic, focusing on your overall well-being. Here's what you can expect:

• Personalized Plans: We’ll develop a customized plan tailored to your unique needs and goals. This includes exercise routines, nutritional guidance, and lifestyle changes.

• Variety in Workouts: I use a mix of training methods to keep workouts fun, engaging, and challenging.

• Ongoing Support: I’m here to provide consistent support and guidance, helping you stay motivated and on track.

Training and Coaching Options

I offer flexible training and coaching options to fit your lifestyle:

• In-Person Sessions: Hands-on training at a convenient location, providing personalized attention and motivation.

• Online Coaching: Virtual sessions that offer flexibility, allowing you to train from the comfort of your home or anywhere else.

A Little About Me

When I'm not working with clients, I love immersing myself in activities that bring me joy and balance. You might find me hiking through beautiful trails, catching up on my favorite TV shows, listening to thought-provoking podcasts, or experimenting with new recipes in the kitchen. These hobbies keep me grounded and energized, just like I hope fitness will do for you.

Why Work With Me?

Choosing the right coach is crucial for your fitness journey, and I'm committed to helping you achieve lasting results and positive change. Here's why you should work with me:

• Expertise: With years of experience and a deep passion for health and fitness, I'm equipped to guide you effectively.

• Customization: Your plan will be tailored specifically to you, ensuring it aligns with your goals and lifestyle.

• Support: I’ll be with you every step of the way, providing the motivation and encouragement you need to succeed.

Ready to Get Started?

Are you ready to embark on your health and fitness journey with me? Click the link below and fill out the form so we can schedule a time to meet. I can't wait to work with you and help you become the best version of yourself!